You could join a

You could join a group of friends that do not smoke and that will act as guard dogs every time anyone of you reach for a cigarette. Admittedly, this does not work all the time for quitting, but that small iota of success is worth banking on. If you cared really about how they felt about you, they might be able to lead you away from smoking for life. A friend of mine stopped smoking by getting another friend to knock him on the head every time he picked up a cigarette. Guess what, they had quite a few fights too, but eventually my friend stopped smoking. I tried but it didn’t work. Now Im seeing a shrink. My dad died of lung cancer. I didn’t need a coroner to tell me that he had smoked himself into that condition in the first place. My friends don’t understand how this works for me, but every time I feel like smoking these days, I just remember what the darned thing did to my dad, I see his dying face wreaked with pain it takes two seconds flat and the urge of smoking disappears. Something made you start smoking the first time; you have to find that thing. Whatever it is, you have to get away from it if you are going to stop smoking. Some call it running; I call it facing up to reality. When you have finally stopped the habit, you can come back and face it down.
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